By Greg Fisher Meditation is often considered a lifestyle and not just a practice, as it makes us more knowledgeable about the art of living. Many have found it to be a life transforming experience because it can make one discover the potential for good we have. It is a practice
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Fostering Kindness Through Practicing Mindfulness
In our modern world, filled with distractions and stressors, it can be challenging to maintain a sense of kindness and compassion towards ourselves and others. One effective approach to cultivating kindness is by developing mindfulness skills. By practicing mindfulness, we become more present in our lives, gain greater self-awareness, and
The Relationship Beetween Minfulness and Altruism
There is a growing body of research suggesting that mindfulness, the practice of bringing one's attention to the present moment, can lead to increased feelings of compassion and empathy, which in turn can lead to greater acts of altruism. One study published in the Journal of Personality and Social Psychology
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Kindness in the Workplace: How to Foster a Compassionate Work Environment
The workplace can sometimes feel like a battleground, with employees racing to finish tasks and achieve deadlines. However, amidst the hustle and bustle, it's crucial to remember the power of kindness and compassion. A little bit of kindness can go a long way in creating a supportive and positive work