Become More Altruistic Through Meditation

September 29, 2023February 17, 20170

By Greg Fisher Meditation is often considered a lifestyle and not just a practice, as it makes us more knowledgeable about the art of living. Many have found it to be a life transforming experience because it can make one discover the potential for good we have. It is a practice

Prioritizing Others #payitforward

September 28, 2023March 21, 20160

By Pyro The whole notion of putting others over oneself – inspiring stuff right? Be it helping someone up if they have fallen or helping someone find something they’ve lost – it may often seem rather minor or insignificant. But it adds up. The problem is that we as a society have

4 Key Ways to Exercise Greater Empathy

September 26, 2023August 7, 20180

Most of us believe in the first impression. It is such a natural instinct to have some kind of perception about another at a single glance. Perhaps, it is unavoidable to an extent. However, we often take judgment too far. We can easily see the victims of judgmental behavior all

How to Host a Sustainable Wedding

September 15, 2023November 21, 20190

Did you know that the average wedding produces more than 400 pounds of garbage? Annually, weddings in the U.S. contribute to releasing more than 63 tons of CO2, so it’s fair to say that the wedding industry has a waste problem. The good news is that eco-conscious couples are taking notice

Walking in Others’ Shoes

September 10, 2023February 17, 20171

By John Watson It is altogether too easy to look at a fellow human being and immediately write them off based on their demeanor or appearance. The perfect example is when passing a homeless person on the street. The majority of people avert their gaze, while others are a lot more

Fostering Kindness Through Practicing Mindfulness

September 6, 2023April 8, 20230

In our modern world, filled with distractions and stressors, it can be challenging to maintain a sense of kindness and compassion towards ourselves and others. One effective approach to cultivating kindness is by developing mindfulness skills. By practicing mindfulness, we become more present in our lives, gain greater self-awareness, and

The Relationship Beetween Minfulness and Altruism

September 4, 2023December 11, 20220

There is a growing body of research suggesting that mindfulness, the practice of bringing one's attention to the present moment, can lead to increased feelings of compassion and empathy, which in turn can lead to greater acts of altruism. One study published in the Journal of Personality and Social Psychology

Five Ways to Make Your Mornings More Sustainable

September 2, 2023November 28, 20172

Mornings are hard, but living more sustainably doesn’t have to be. With most of us living busy on-the-go lives, it’s hard to make choices for the betterment of the planet. This list breaks it down and makes it easy. Remember, you don’t have to break bank (or a sweat) in

A Smile: The Domino Effect

August 31, 2023March 20, 20161

By Victoria Holland It’s weird the little things that stick in your mind. I remember when I was a kid in junior school my headmaster told a story in assembly that has always stayed with me - it was about passing on a smile. He said that when you smiled at

Kindness in the Workplace: How to Foster a Compassionate Work Environment

August 29, 2023April 8, 20230

The workplace can sometimes feel like a battleground, with employees racing to finish tasks and achieve deadlines. However, amidst the hustle and bustle, it's crucial to remember the power of kindness and compassion. A little bit of kindness can go a long way in creating a supportive and positive work